I help women engineers with brain fog, belly pain and fatigue boost their energy, mental clarity and confidence to handle job demands and perform at their best.

Amy Hodgson

I help women engineers with brain fog, belly pain and fatigue boost their energy, mental clarity and confidence to handle job demands and perform at their best.

Amy Hodgson

Areas of Expertise

  • Certified Professional Health Coach (IIN)

  • Professional Member of Health Coaches Australia & New Zealand Association (HCANZA)

  • Master of Engineering Management (MEMgt) (First Class Honours)

  • Bachelor of Engineering (BEng) (Civil)

Amy Hodgson is passionate about helping people, especially women engineers boost their energy, mental clarity and confidence to handle job demands and perform at their best. Having almost 20 years of experience in civil construction and engineering consulting, Amy has worked on infrastructure projects that shape communities across New Zealand and Australia. She loves the strategy, the problem-solving, and the sense of purpose behind that work. But like many professionals, Amy knows how easy it is to ignore your health when you’re juggling deadlines, responsibilities, and expectations. She has felt the exhaustion, the brain fog, and the sense that your body is not able to keep up with your ambitions. Amy became a health coach to support people like her - driven, thoughtful professionals who want to feel strong and aligned again, without sacrificing their ambition or identity. Amy lives in Auckland, New Zealand.

The Real Beginning of Healing - My Story

For most of my life, I pushed through unexplained face pain and relentless fatigue. As a teenager, I was diagnosed with an autoimmune condition, Graves Disease — years of medication, testing, and still no real resolution. The pain persisted, the antibiotics continued, and the fatigue remained relentless. At 21 I underwent radioactive iodine treatment to reduce my thyroid gland, in an attempt to address its overactivity.

More than a decade later, I learned that my entire thyroid had actually been fully ablated. That moment stopped me in my tracks. This explained why I was having to push through each day, like driving with the handbrake on. Succumbing to the long work hours to meet project deadlines like everyone else around me - but collapsing behind the scenes and continuing to showing up at work as if I had my life and health under control. I realised I’d spent years being a slave to my work and outsourcing my health hoping others could resolve it — and it was finally time to take full ownership.

Working with an integrative team — including a doctor, naturopath, and other specialists — I began addressing deeper issues like IBS and Chronic Inflammatory Response Syndrome more holistically. That’s when I discovered something every high performer needs to know: your nervous and immune systems are your ultimate assets. When you protect them, everything else works better.

The real breakthrough came when I recognised that my stress response — not my workload — was my biggest obstacle. I couldn’t perform sustainably until I learned to lead myself differently. Once I began respecting my body’s limits and aligning my drive with recovery, my energy, focus, and clarity arose..

Now, I navigate challenges with resilience and confidence. I don’t need to worry if I might break before delivering on a deadline. I feel sharp, ready and eager to take on challenges and to continue to grow . I know how to stay in my peak zone — dancing between ambition and restoration.

If you’re struggling with brain fog, belly pain, or fatigue, and you’re ready to reclaim your energy and clarity so you can perform at your best, click below to access the free training I’ve created for YOU.

Are relentless deadlines stealing your spark and dragging you down?

The 3 step system to boost your energy and mental clarity to perform at your best.

Have a question?

If you are tired of pushing through fatigue, brain fog and belly pain, and want to regain control of your energy and mental clarity to perform at your best, book a complimentary consultation.